{"id":728,"date":"2022-10-11T10:27:58","date_gmt":"2022-10-11T10:27:58","guid":{"rendered":"https:\/\/albia.in\/blog\/?p=728"},"modified":"2022-10-20T06:49:01","modified_gmt":"2022-10-20T06:49:01","slug":"5-best-ways-to-manage-type-2-diabetes-and-heart-disease","status":"publish","type":"post","link":"https:\/\/www.albia.in\/blog\/5-best-ways-to-manage-type-2-diabetes-and-heart-disease\/","title":{"rendered":"5 Best Ways to Manage Type 2 Diabetes and Heart Disease"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-light-blue\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.albia.in\/blog\/5-best-ways-to-manage-type-2-diabetes-and-heart-disease\/#What_Is_Type_2_Diabetes\" title=\"What Is Type 2 Diabetes?\">What Is Type 2 Diabetes?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.albia.in\/blog\/5-best-ways-to-manage-type-2-diabetes-and-heart-disease\/#Causes_Of_Type_2_Diabetes\" title=\"Causes Of Type 2 Diabetes\">Causes Of Type 2 Diabetes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.albia.in\/blog\/5-best-ways-to-manage-type-2-diabetes-and-heart-disease\/#Symptoms_of_Diabetes\" title=\"Symptoms of Diabetes\">Symptoms of Diabetes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.albia.in\/blog\/5-best-ways-to-manage-type-2-diabetes-and-heart-disease\/#Risk_Factors_of_Type_2_Diabetes\" title=\"Risk Factors of Type 2 Diabetes\">Risk Factors of Type 2 Diabetes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.albia.in\/blog\/5-best-ways-to-manage-type-2-diabetes-and-heart-disease\/#What_Is_Heart_Disease\" title=\"What Is Heart Disease?\">What Is Heart Disease?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.albia.in\/blog\/5-best-ways-to-manage-type-2-diabetes-and-heart-disease\/#Causes_Of_Heart_Disease\" title=\"Causes Of Heart Disease\">Causes Of Heart Disease<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.albia.in\/blog\/5-best-ways-to-manage-type-2-diabetes-and-heart-disease\/#Symptoms_of_Heart_Disease\" title=\"Symptoms of Heart Disease\">Symptoms of Heart Disease<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.albia.in\/blog\/5-best-ways-to-manage-type-2-diabetes-and-heart-disease\/#Major_Risk_Factors\" title=\"Major Risk Factors\u00a0\">Major Risk Factors\u00a0<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.albia.in\/blog\/5-best-ways-to-manage-type-2-diabetes-and-heart-disease\/#5_Tips_To_Prevent_Type_2_Diabetes\" title=\"5 Tips To Prevent Type 2 Diabetes\">5 Tips To Prevent Type 2 Diabetes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.albia.in\/blog\/5-best-ways-to-manage-type-2-diabetes-and-heart-disease\/#5_Tips_To_Prevent_Heart_Problems\" title=\"5 Tips To Prevent Heart Problems\">5 Tips To Prevent Heart Problems<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Poor lifestyle parameters &amp; lack of awareness about glycemic regulation treatment are leading to the explosion of Type 2 diabetes disorders worldwide. The estimation claims till 2025, almost 380 million people will be the victim of this significant non-communicable disease throughout the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another non-communicable disease, coronary artery complications, is increasing the ratio of <\/span><a href=\"https:\/\/www.albia.in\/product\/cardiac-range-burdock-labs\"><b>cardiac<\/b><\/a><span style=\"font-weight: 400;\"> morbidity with every passing day. The latest reports by the American Heart Association show due to uncontrolled health behaviors, CVD is becoming a leading factor, which has caused 1 in 3 deaths in recent times.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Type_2_Diabetes\"><\/span><b>What Is Type 2 Diabetes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Type 2 diabetes is a chronic &amp; critical condition in which the body cannot regulate glucose levels, and the impairment in insulin production cause sugar accumulation in the bloodstream. And the whole condition affects different organs, the nervous systems, and the immune system.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Causes_Of_Type_2_Diabetes\"><\/span><b>Causes Of Type 2 Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People should be familiar with the following health complications which lead to Type 2 diabetes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core Genetic combinations.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low insulin production in the pancreas.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consumption of carb-rich, starchy food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Critical metabolic disorders<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"also-read\">\n<p>Also Read<\/p>\n<ul>\n<li><a href=\"https:\/\/albia.in\/blog\/find-history-pcd-pharmaceutical-company-joining\/\">How To Find The History Of A PCD Pharmaceutical Company Before Joining<\/a><\/li>\n<li><a href=\"https:\/\/albia.in\/blog\/get-license-starting-pcd-pharma-company-india\/\">How to get a license for starting a PCD pharma company in India<\/a><\/li>\n<li><a href=\"https:\/\/albia.in\/blog\/top-pcd-pharma-franchise\/\">How to be a Top PCD Pharma franchise?<\/a><\/li>\n<li><a href=\"https:\/\/albia.in\/blog\/top-10-pcd-pharma-franchise-companies-india\/\">Top 10 PCD Pharma Franchise Companies in India 2022 | Best PCD Pharma Franchise Companies<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Symptoms_of_Diabetes\"><\/span><b>Symptoms of Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Type -2 diabetes can begin in childhood or adulthood. Often people develop Type-2 diabetes slowly, but they experience few significant signs and symptoms with it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent urination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow healing infections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness in hand joint or feet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark spots on skin, neck &amp; armpits<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Risk_Factors_of_Type_2_Diabetes\"><\/span><b>Risk Factors of Type 2 Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical inactivity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetic History<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carb-rich diet<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Heart_Disease\"><\/span><b>What Is Heart Disease?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While oxygen-rich bloodstream cannot reach heart muscles, it causes coronary heart disease. Due to clogged arteries, while the blood supply is disrupted in the brain, it leads to TIA or stroke. Chronic blockage in arteries interrupts the blood supply in limbs, leading to peripheral arterial disease.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Causes_Of_Heart_Disease\"><\/span><b>Causes Of Heart Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The unhealthy factors of modern lifestyles lead to the following reasons of CVD:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unhealthy diet &amp; lack of physical activities\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accumulating fatty deposits on the artery walls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Narrow arteries restrict blood flow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stiffness in Heart muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acute chest pain\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Symptoms_of_Heart_Disease\"><\/span><b>Symptoms of Heart Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the primary stage of coronary heart disease, people often experience acute chest pain or angina. The narrow arteries lead to sudden blockage of blood in the heart muscle, leading to a heart attack. Before the sudden stroke, people experience drooping in the eye or mouth. The certain numbness in the arms also hints at stroke or TIA. Before severe heart failure, people talk with a slurry tone.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Major_Risk_Factors\"><\/span><b>Major Risk Factors\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High triglyceride &amp; cholesterol\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chain Smoking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated Fat based unhealthy diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of physical activity<\/span><\/li>\n<\/ul>\n<div class=\"also-read\">\n<p>Also Read<\/p>\n<ul>\n<li><a href=\"https:\/\/albia.in\/blog\/tips-find-best-pharma-franchise-distributor-company\/\">Tips to Find the Best Pharma Franchise Distributor for Your Company<\/a><\/li>\n<li><a href=\"https:\/\/albia.in\/blog\/tips-start-pcd-pharma-company\/\">Tips to Start A PCD Pharma Company<\/a><\/li>\n<li><a href=\"https:\/\/albia.in\/blog\/tips-choose-right-pcd-products-new-pcd-pharma-company\/\">Tips to Choose the Right PCD Products for your New PCD Pharma Company<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Tips_To_Prevent_Type_2_Diabetes\"><\/span><b>5 Tips To Prevent Type 2 Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People, who have been diagnosed with prediabetes symptoms already, should not delay bringing essential changes to their everyday lifestyle because only restrictions on uncontrolled food habits &amp; regular exercise can prevent the underlying factors of <\/span><a href=\"https:\/\/www.albia.in\/product\/diabetic-range-burdock-labs\"><b>Type 2 diabetes<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ol>\n<li>\n<h4><b> Weight Loss<\/b><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">People with prediabetes need to follow a strict physical exercise routine with a proper diet to lose extra weight.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aerobic Exercise<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Doctors suggest the following aerobic exercises: swimming, brisk walking, running, biking, etc. And a minimum of 150 minutes of aerobic exercise can trim the extra Fat in the body.<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h4><b> Regular Physical Activity<\/b><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Routine physical activity can boost insulin sensitivity in the body, reducing the blood sugar level.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resistance Exercise<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to the doctor, people who keep themselves involved in weightlifting, Calisthenics, and yoga can live an active lifestyle to improve the insulin sensitivity level in the body.<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h4><b> Balance Between Work &amp; Activity<\/b><\/h4>\n<\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bound Inactivity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People who have to work sitting in front of a computer for long must take a gap every 30 minutes to walk around or stand. This idea works at the best level to regulate blood sugar.<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h4><b> Protein, Fiber &amp; Vitamin-C Rich Diet<\/b><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Generally<\/span><b>, <\/b><span style=\"font-weight: 400;\">diabetic people should focus on what food contains a high amount of fibre &amp; protein. Adding the vegetables like peppers, broccoli, bitter grounds, tomatoes, and fresh vitamin-c-rich fruits like oranges, guava, kiwi, and legumes &#8211; chickpeas, beans, rajma, and whole grains like oats, quinoa in diet people can intake a high amount of fibre &amp; protein regularly. And this kind of diet reduces the absorption of sugars in the blood.\u00a0<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h4><b> Include Healthy Fat In Diet<\/b><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Having prediabetes symptoms, people should intake a moderate amount of calories. Still, they should not avoid unsaturated fats like sunflower oil, olive oil, almonds, peanuts, pumpkin seeds, flaxseed, salmon, sardines, tuna, lean chicken, etc. All these foods are high in fatty acids, which help to control insulin sensitivity and glucose metabolism &amp; prevent Type 2 diabetes.<\/span><\/p>\n<div class=\"also-read\">\n<p>Also Read<\/p>\n<ul>\n<li><a href=\"https:\/\/albia.in\/blog\/pcd-pharma-companies-not-making-drugs-india\/\">Why PCD Pharma Companies Are Not Making Drugs in India?<\/a><\/li>\n<li><a href=\"https:\/\/albia.in\/blog\/pcd-pharma-franchise-great-business-option-entrepreneurs\/\">Why PCD Pharma Franchise is a Great Business Option for Entrepreneurs?<\/a><\/li>\n<li><a href=\"https:\/\/albia.in\/blog\/pharma-companies-need-go-third-party-manufacturing\/\">Why Pharma Companies Need to Go for Third-Party Manufacturing?<\/a><\/li>\n<li><a href=\"https:\/\/albia.in\/blog\/competition-pcd-pharma-increasing-day-day\/\">Why is the Competition in PCD Pharma increasing day by day?<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Tips_To_Prevent_Heart_Problems\"><\/span><b>5 Tips To Prevent Heart Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to the Heart &amp; Stroke Foundation of Canada, 80% of premature cardiovascular diseases &amp; risk factors of stroke can be prevented with a healthy lifestyle. You can learn about proper medications to control heart problems from reliable <\/span><a href=\"https:\/\/albia.in\/blog\/top-10-pcd-pharma-franchise-companies-india\/\"><b>pharma pcd distributors in India<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>Physical Activity Awareness<\/b><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Turning leisure time into full of physical activity, people get the best results in reducing their blood pressure levels, preventing the blood clotting risk factors at the root.<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h4><b> Proper Nutrition<\/b><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Eating dietary fiber-rich foods like lentils, beans, whole grains, and lean meat and saying no to red meat, saturated Fat, and additive-rich food like cold drinks keeps cholesterol levels regular. Thus, people can reduce triglyceride levels, which is highly responsible for heart attacks.\u00a0<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h4><b> Get Rid Of Obesity<\/b><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The excess weight causes plaque or fatty deposits in arteries, clogging arteries, and the heart cannot receive oxygen-rich blood. Thus, by bypassing the obesity factors, people can prevent the risks of artery blockage and keep their hearts healthy.<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h4><b> Tobacco Control<\/b><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Smoking makes blood vessels vulnerable to plaque formation as they cannot supply blood to heart muscles. So, people must avoid cigarettes &amp; other tobacco intakes to keep arteries &amp; blood vessels clot-free to prevent cardiovascular diseases &amp; heart failure.<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h4><b> Stress Management<\/b><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">People need to concentrate on living a stress-free life with proper management of work schedules and recreational activities. Besides, sufficient sleep, meditation, yoga, and listening to music can work as the best ways to manage stress &amp; keep away cardiovascular risks.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To know more about the right medications of heart issues and diabetes, consult with the specialist in your city.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Albia Biocare, we are one of the leading <\/span><a href=\"https:\/\/www.albia.in\/\"><b>Pharma companies in Chandigarh<\/b><\/a> <span style=\"font-weight: 400;\">having a massive stock of effective medicines to keep the heart healthy &amp; avoid cardiovascular complications. For more details visit <\/span><a href=\"https:\/\/www.albia.in\/product.php\"><span style=\"font-weight: 400;\">https:\/\/www.albia.in\/product.php<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents What Is Type 2 Diabetes?Causes Of Type 2 DiabetesSymptoms of DiabetesRisk Factors of Type 2 DiabetesWhat Is Heart Disease?Causes Of Heart DiseaseSymptoms of Heart DiseaseMajor Risk Factors\u00a05 Tips To Prevent Type 2 Diabetes5 Tips To Prevent Heart Problems Poor lifestyle parameters &amp; lack of awareness about glycemic regulation treatment are leading to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Best Ways to Manage Type 2 Diabetes and Heart Disease | Albia Biocare<\/title>\n<meta name=\"description\" content=\"Studies suggest there is an intense link between Type 2 Diabetes and Heart Disease. 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